Description
Titus Sardines are prized for their convenience, flavor, and immense nutritional value, making them a staple in the Nigerian diet, often enjoyed with bread, rice, or incorporated into stews.
Key Product Details
Brand Name: Titus Sardines
Net Weight: 125\text{g} (Standard Tin Size)
Contents: Whole, tender sardines, typically packed in high-quality Vegetable Oil (often Soybean Oil) and salted for flavor.
Ready to Eat: The sardines are pre-cooked and ready to be consumed straight from the tin—no further cooking is required.
Nutritional Excellence
Sardines are a small oily fish that pack a huge nutritional punch, often surpassing the value of larger fish:
Rich in Omega-3 Fatty Acids: This is the most significant benefit. The fish are an excellent natural source of Omega-3s (EPA and DHA), which are crucial for supporting heart health, brain function, and reducing inflammation.
High in Protein: Provides a substantial amount of high-quality Protein, essential for muscle growth, repair, and overall satiety. One tin can contribute significantly to the daily recommended protein intake.
Vitamins and Minerals: They are naturally rich in essential nutrients, including:
Vitamin D: Helps the body absorb calcium.
Vitamin B12: Vital for nerve function and the formation of red blood cells.
Calcium: Because the small, soft bones are edible, sardines are an outstanding source of calcium, supporting bone health.
Versatile Culinary Use
The 125\text{g} tin is incredibly versatile in the kitchen:
Direct Snack/Meal: Enjoyed directly on bread, crackers, or alongside Garri or Akara for a quick, nutritious snack.
Stew/Sauce Base: Often mashed or flaked and cooked into light stews, omelets, or pepper sauces to accompany rice, beans, or pasta.
Salad and Sandwich Filler: Adds a burst of flavor and protein to salads and sandwiches.
