Description
Sesame seeds are incredibly popular globally, and their use is significant in various regions of Nigeria, where they are often called Beniseed or Ridi.
🥜 Key Characteristics of Sesame Seeds
Flavour: They have a mild, nutty, slightly sweet flavour. Toasting them (which is required for many Nigerian soup recipes) significantly enhances their aroma and depth of flavour.
Texture: They provide a subtle, satisfying crunch when sprinkled whole, or a rich, thick, and oily texture when ground into a powder or paste.
Nutritional Value: Sesame is highly valued for being a rich source of healthy fats, protein, dietary fiber, and important minerals like calcium and iron.
🇳🇬 Uses in Nigerian Cuisine
While widely known for bakery applications (like sprinkling on bread), in Nigeria, sesame seeds are essential for traditional dishes:
Beniseed/Esa/Ridi Soup (Sesame Seed Stew): This is the most popular use, especially in the middle-belt regions (like Benue and Kogi) and the North. The seeds are toasted and ground into a paste to form a rich, nutty, and delicious stew base, similar in concept to Egusi (melon seed) soup.
Snacks and Confectionery: Used to make traditional sweet treats like Benne Cakes or Simsim Balls (sesame balls mixed with honey or sugar).
Toppings and Garnishes: They are sometimes sprinkled whole or toasted over salads, stir-fries, and even some pepper soups for a final nutty note and visual appeal.
