Description
Red Grapes (Seedless) – 500g Punnet
Red grapes, particularly the seedless variety, are a highly popular imported fresh fruit in the Nigerian market, prized for their sweetness, vibrant colour, and nutritional value. The 500g punnet is a standard retail size.
🌟 Product Profile
Type: Red Seedless Grapes (Foreign/Imported)
Size: 500g Punnet (A convenient, pre-packaged amount)
FlavourSweet and juicy with a slightly bolder, richer flavour than green grapes.
Best For: Healthy snacking, addition to fruit salads, fruit platters, making homemade juice, or as a vibrant garnish.
💪 Nutritional Highlights (Approx. for 500g)
Red grapes are a nutritional powerhouse, renowned for their high antioxidant content
|
Nutrient |
Approximate Value (per 500g) |
Primary Benefit |
|---|---|---|
|
Calories |
\approx 330 – 370 kcal |
Source of quick energy. |
|
Carbohydrates |
\approx 85 – 95 grams |
Main energy source. |
|
Sugar (Natural) |
\approx 70 – 80 grams |
Provides natural sweetness. |
|
Protein |
\approx 3 – 4 grams |
Contributes to muscle support. |
|
Vitamin K |
High |
Important for blood clotting and bone health. |
|
Antioxidants |
Very High |
Contains Resveratrol and Anthocyanins (which give them their red color), supporting healthy aging and immune defense. |
