Description
Golden Penny Wheat (5kg), also known as Golden Penny Whole Wheat Meal, is a premier brand of wheat flour in Nigeria produced by Flour Mills of Nigeria PLC. It is a healthy, fiber-rich alternative to “swallow” foods like Eba or Pounded Yam and is highly recommended for health-conscious individuals and those managing specific dietary needs.
✨ Key Features and Benefits
100% Whole Wheat: Made from the entire wheat kernel, ensuring you get all the natural nutrients and bran.
High Fiber Content: Excellent for digestion and weight management, as it keeps you full for longer and prevents constipation.
Low Glycemic Index: It releases energy slowly, making it a preferred choice for people managing Diabetes or high blood pressure.
Rich in Vitamins: Naturally packed with Vitamin B, Iron, and Magnesium, which support energy levels and overall heart health.
Easy to Prepare: It has a smooth texture when cooked (not gritty) and is known for being easy to mold without being too sticky.
📋 Product Profile
|
Attribute |
Details |
|---|---|
|
Brand |
Golden Penny |
|
Product |
Whole Wheat Meal |
|
Size |
5kg |
|
Manufacturer |
Flour Mills of Nigeria PLC |
|
Nutrients |
Dietary Fiber, Protein, Iron, and B-Vitamins. |
|
Best Paired With |
Vegetable Soup (Efo Riro), Okra Soup, or Egusi. |
Preparation Tip
​To get the smoothest “swallow,” add the wheat flour gradually to boiling water while stirring vigorously (turning) until it reaches your desired firmness. Let it steam for a few minutes on low heat to ensure it is fully cooked.
